No bodybuilder has ever let you this close.
I'm Teffany Sam, IFBB pro. This app is my whole process, every single day: my body every morning, every set I do with the weight on the bar, every meal, everything I know, and every shoot. Nothing held back, nothing cleaned up for Instagram.
at the founding price. Already a member? Log in
What "this close" actually means.
Here's what you see from me, every day you're a member.
Every morningMy check-in
Photos and a video of my physique, my weight and my journal for the day. Lean, bloated, tired, peaking: you see all of it, and you can scroll back through every day and compare any two side by side.
Every training dayMy workout, set by set
Every working set on video, with the weight, the reps, my warm-ups and the cue I'm thinking about. Follow it exactly and write your own numbers in your log, right next to mine.
All dayEverything I eat, my stories and voice notes
Every meal with the foods listed. Stories and polls I don't post anywhere else. And voice notes, when I just want to talk to you.
Every weekA new shoot, in full
Not the one photo I post. The whole set, full size and uncropped, plus the video.
And it's already full.
Years of my training and knowledge are inside on day one. This is the real app. Tap a section to jump to it.
Open it and see what I'm doing today.
My check-in is pinned at the top every morning: photos, a video, my numbers and my journal. Then my stories, my voice notes and whatever I just added.
- DailyMy check-in and everything I eat
- 24hStories and polls, members only
- VoiceVoice notes from me, like a message from a friend
Every check-in, day by day.
Scroll back through my body over time, sorted by dieting, maintenance and off-season. Pick any two days and compare them side by side: front, side or back.
- 3Phases: dieting, maintenance, off-season
- 2Days side by side, any two you want
- EveryMeal of the day, with the foods listed
Train next to me, set by set.
Every working set is its own short video with my cue for the movement. My new workouts come with my exact weights, reps and warm-ups. Write down your own sets in My log and see last time's numbers next time.
- 13Full workouts ready on day one
- 183Working sets on video
- LogYour own weights and reps, saved for you
Everything I know, in my own words.
Long Deep Dives you can watch or just listen to like a podcast, quick lessons, every leg and glute movement explained, and articles. Ask me a question and I answer the best ones.
- 10Deep Dives, 10 to 20 minutes each, watch or listen
- 61Short video lessons
- 21Movements in the Lower Body Encyclopedia
- 35Articles in the Library
Every shoot, every photo.
Not the three I post. The whole set, full size and uncropped, newest first. From the gym to cosplay and custom outfits, with a new shoot every week.
- 33Photo sets open now
- 380+Photos, full size
- WeeklyA new shoot, photos and video
Recorded from the members app today.
The shoots I don't post anywhere else.
Members see every set in full. Here's a look at a few covers.
Members only
Members only
33 full sets today, and a new one every week.
See them allEverything I learned getting here is in the app. I've never shown anyone all of it before.
Founding membership
One membership, everything inside. Join by Sunday, November 8 and keep the founding price for as long as you stay a member. After that it's $29 a month.
- Today: my daily check-in, meals, stories and voice notes
- Body: every check-in, by phase, with side-by-side compare
- Training: 13 workouts, 183 set videos, my new weekly workouts and your own log
- Learn: 10 Deep Dives, 61 lessons, 21 movements, 35 articles
- Glam: 33 full photo sets and a new shoot every week
- Founding members get the top tier of everything we add later
Tick the box above to continue.
Join monthly for $19$19 is charged today and every month after that until you cancel. Cancel anytime yourself in the app under Account; you keep access until the end of the month you paid for. Taxes may apply. You must be 18 or older to buy a membership.
Questions
What do I get the moment I join?
The whole app, open right away: my check-ins, 13 workouts with 183 set videos, 10 Deep Dives, 61 lessons, the Lower Body Encyclopedia, 35 articles and 33 photo sets.
How often is it updated?
Every day. My check-in goes up every morning, new workouts with my exact numbers land through the week, and there's a new shoot every week. Stories and voice notes come whenever I have something to say.
Is there an app to download?
No download needed. It opens in your phone's browser and looks and feels like an app. You can add it to your home screen.
How do I log in?
Tap Log in and enter your email. You'll get a one-time code. No password to remember.
Does my price go up later?
No. If you join at the founding price, it stays the same for as long as you keep your membership. If you cancel and come back later, you'd join at the regular price.
How do I cancel?
In the app, open Account, then Manage membership, and cancel. It takes one click, no email or phone call needed. You keep access until the end of the period you already paid for.